Surprising Health Benefits of Sleep by Shilpa Aggarwal Aastha Group

Rest improves you feel, however its significance goes route past simply boosting your state of mind or banishing under-eye circles. Satisfactory rest is a key some portion of a solid way of life, and can profit your heart, weight, brain, and then some.

Rest improves you feel, however its significance goes route past simply boosting your state of mind or banishing under-eye circles says Shilpa Agagrwal.



Satisfactory rest is a key some portion of a solid way of life, and can profit your heart, weight, brain, and then some.

"Rest used to be somewhat disregarded, such as stopping our auto in a carport and lifting it up in the morning," says David Rapoport, MD, executive of the NYU Sleep Disorders Program.

Not any longer. Here are some medical advantages analysts have found about a decent night's rest.


  1. More sleep Improve memory
  2. More sleep Live longer?
  3. More sleep Curb inflammation
  4. More sleep Sharpen attention
  5. More sleep Have a healthy weight
  6. More sleep Lower stress

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