Eating Healthier Without Changing Your Whole Damn Life by Shilpa Aggarwal

Following tips by Shilpa Aggarwal Aastha Group:


  1. For one meal a day, make your plate 1/2 vegetables, 1/4 protein, and 1/4 whole grains.
  2. Instead of subtracting from your diet, add to it.
  3. Swap out some processed grains for some whole grains.
  4. Eat more legumes (e.g., lentils, split peas, black beans, pinto beans, soybeans, etc.).
  5. Start your day with a green smoothie.
  6. Stop not treating yourself.
  7. Eat more fat. And say goodbye to low-fat and fat-free products.
  8. Be flexible about your diet; it should change depending on your mood, cravings, and environment.

Make it a propensity to eat more lean protein with every supper and nibble, rather than simply dull carbs. A couple of good cases of lean protein are hardboiled eggs, shop turkey cuts, chicken, beans, and vegetables says Shilpa Aggarwal.

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