Your relationship has a major influence on your well-being, says Shilpa Aggarwal
Your choice of partner tends to have a major impact on your life. Having an unhealthy relationship can be emotionally consuming and distressing to the core. A number of studies have proved that your other half can affect your health and over all well-being to a great extent. Shilpa Aggarwal Aastha Group, a Delhi-based health centre highlights that it is not only rewarding, but helps in shaping up your long-term health in a similar way to getting adequate amount of sleep, eating healthfully, and not smoking.
Shilpa Aggarwal Aastha Group believes that the time you spend with his partner also influences his health outcomes significantly. As a matter of fact, the people who are in satisfying relationships are likely to be more contended in life, have fewer health issues and live longer.
On the other hand, having toxic relationships or a lack of social ties has a direct link with stress, depression, cognitive decline, and an increased risk of premature death. Shilpa Aggarwal Aastha Group enumerates the major positive effects that your relationship could have on your well-being:
• A healthy relationship helps in improving your physical and mental health. According to David and John Gallacher, from Cardiff University in the UK, long-term, committed relationships lead to good physical and psychological health, and their benefits increase over time. On an average, married people are likely to have good lifespan; women have better mental health when they are in a happy relationship, while men have better physical health when in a committed relationship.
• It is believed that your partner can also affect your risk of developing diseases. As per a study by Michigan State University (MSU), the men who are in an unhappy marriage, the development of diabetes is slower and treatment is more successful once they are diagnosed.
• Being in a happy relationship also helps an individual in cultivating healthy habits, says Shilpa Aggarwal Aastha Group. A person is able to swap bad habits for good if his partner also makes those changes. According to a research by the University College London (UCL) in London, more than 50 percent women who smoked, succeeded in quitting it if their partner gave up at the same time, compared with 17 percent whose partners were non-smokers already, and just 8 percent whose partners smoked regularly.
Keeping in mind the major influence that your relationship has on your well-being, it becomes important to know what actually constitutes a desirable partner.
Shilpa Aggarwal Aastha Group believes that the time you spend with his partner also influences his health outcomes significantly. As a matter of fact, the people who are in satisfying relationships are likely to be more contended in life, have fewer health issues and live longer.
On the other hand, having toxic relationships or a lack of social ties has a direct link with stress, depression, cognitive decline, and an increased risk of premature death. Shilpa Aggarwal Aastha Group enumerates the major positive effects that your relationship could have on your well-being:
• A healthy relationship helps in improving your physical and mental health. According to David and John Gallacher, from Cardiff University in the UK, long-term, committed relationships lead to good physical and psychological health, and their benefits increase over time. On an average, married people are likely to have good lifespan; women have better mental health when they are in a happy relationship, while men have better physical health when in a committed relationship.
• It is believed that your partner can also affect your risk of developing diseases. As per a study by Michigan State University (MSU), the men who are in an unhappy marriage, the development of diabetes is slower and treatment is more successful once they are diagnosed.
• Being in a happy relationship also helps an individual in cultivating healthy habits, says Shilpa Aggarwal Aastha Group. A person is able to swap bad habits for good if his partner also makes those changes. According to a research by the University College London (UCL) in London, more than 50 percent women who smoked, succeeded in quitting it if their partner gave up at the same time, compared with 17 percent whose partners were non-smokers already, and just 8 percent whose partners smoked regularly.
Keeping in mind the major influence that your relationship has on your well-being, it becomes important to know what actually constitutes a desirable partner.
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